USA Weightlifting Level 1 Coach
Pre & Postnatal Certification
Opex CCP
Biomechanics Level 1
Coach
With over seven years of experience in the fitness industry and a lifetime as an athlete, Shen brings a wealth of expertise and passion to coaching. Her athletic journey spans swimming, triathlons, powerlifting, CrossFit, and weightlifting, providing her with a well-rounded perspective on training and performance. For four years, she owned and operated a personal training business in Malaysia, where she focused on helping clients achieve longevity through mindful and sustainable practices. In 2020, she shifted her focus to coaching athletes while continuing to pursue her own athletic development. After moving to the U.S. in 2022 to join her husband and bonus kids, she has dedicated herself to promoting health and well-being for people from all backgrounds. Guided by her slogan, “Mindful Movements Matter,” her mission is to empower individuals to move with intention, improve their quality of life, and achieve their goals.
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